How many calories in Starbucks Protein Box Smoked Turkey and Swiss?

341.6 calories per 1 package (269 g.) Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in Starbucks Protein Box Smoked Turkey and Swiss?

39.9 g. of carbs (13.3%DV) per 1 package (269 g.)

How much protein in Starbucks Protein Box Smoked Turkey and Swiss?

22.8 g. of protein (45.5%DV) per 1 package (269 g.)

How much fiber in Starbucks Protein Box Smoked Turkey and Swiss?

4.7 g. of fiber (19%DV) per 1 package (269 g.)

How much saturated fat in Starbucks Protein Box Smoked Turkey and Swiss?

g. of saturated fat (%DV) per 1 package (269 g.)

How much fat in Starbucks Protein Box Smoked Turkey and Swiss?

11.4 g. fat (17.5%DV) per 1 package (269 g.)

How much sodium in Starbucks Protein Box Smoked Turkey and Swiss?

901.4 g. sodium (🔒%DV) per 1 package (269 g.)

Starbucks Protein Box Smoked Turkey and Swiss Nutrition Information

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (16.4%/cal) - a good source of Vitamin A and Vitamin C. Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (17% of DV/100g).

Is there sugar in Starbucks Protein Box Smoked Turkey and Swiss?

13.5 grams of sugar per 1 package (269 g.)

How much sugar in Starbucks Protein Box Smoked Turkey and Swiss?

13.5 grams of sugar per 1 package (269 g.)

Starbucks Protein Box Smoked Turkey and Swiss

LOG

KEY FACTS

(learn about health benefits or risks)

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (16.4%/cal) - a good source of Vitamin A and Vitamin C.
Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (17% of DV/100g).

Calories in 1 1 package (269g)

341.6 calories / 102.6 from fat

Carbohydrates

39.9 g

Proteins

22.8 g

Fat

11.4 g

Saturated Fat

5.7 g

Calories

Nutrition

Risky Content

Medium Density

(1.3 cal/g)

High Density

(16.4 %/cal)

Medium Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 114 min

Jog 46 min

Cleaning 85 min

Child Care 137 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		341.6 cal
Calories from Fat		102.6 cal
			% Daily Value
Total Fat		11.4 g	17.5%
	Saturated Fat	5.7 g	🔒%
Cholesterol		56.9 mg	🔒%
Sodium		901.4 mg	🔒%
Total Carbohydrate		39.9 g	13.3%
	Dietary Fiber	4.7 g	19%
	Sugars (Added)	13.5 g	🔒%
Protein		22.8 g	45.5%

Vitamins
	Vitamin A	9963.1 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	19.9 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	189.8 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	1.7 mg	🔒%
	Magnesium (Mg)	0 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	0 mg	🔒%
	Phosphorus (P)	0 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%