Starbucks Protein Box Smoked Turkey and Swiss
✓
1 Package269 g

Calories in 1 1 package (269 g)
341.6 calories, 102.6 from fat
 
Carbs
39.9 g
 
Proteins
22.8 g
 
Fat
11.4 g
 
Sat. Fat
5.7 g

KEY FACTS

(learn about health benefits or risks)
  • Starbucks Protein Box Smoked Turkey and Swiss have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (16.4%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Starbucks Protein Box Smoked Turkey and Swiss contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(16.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
13%
Carbs
19%
Fiber
18%
Fat
29%
Saturated Fat
19%
Cholesterol
38%
Sodium
45%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
114 min
46 min
85 min
137 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Starbucks Protein Box Smoked Turkey and Swiss

Serving Size: 1 package (269g)

* Amount Per Serving
Calories 341.6 cal
Calories from Fat 102.6 cal
% Daily Value
Total Fat 11.4 g 17.5%
Saturated Fat 5.7 g 28.5%
Cholesterol 56.9 mg 19%
Sodium 901.4 mg 37.6%
Total Carbohydrate 39.9 g 13.3%
Dietary Fiber 4.7 g 19%
Sugars (Added) 13.5 g 44.8%
Protein 22.8 g 45.5%
 
Vitamins
Vitamin A 9963.1 IU 199.3%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 19.9 mg 33.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 189.8 mg 19%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.7 mg 9.5%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%