Thai turkey burgers
✓
Serving176 g

Calories in 1 Serving (176 g)
202 calories, 86.4 from fat
 
Carbs
8.5 g
 
Proteins
23 g
 
Fat
9.6 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Thai turkey burgers have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (22.3%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (fights cancer and slows down tumor growth), Vitamin K (helps prevent cancer) and Vitamin B6 (helps cure depression).
  • Thai turkey burgers contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (26% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(22.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
3%
Carbs
10%
Fiber
15%
Fat
13%
Saturated Fat
31%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Thai turkey burgers

Serving Size: Serving (176g)

* Amount Per Serving
Calories 202 cal
Calories from Fat 86.4 cal
% Daily Value
Total Fat 9.6 g 14.7%
Saturated Fat 2.6 g 12.8%
Cholesterol 91.9 mg 30.6%
Sodium 103.7 mg 4.3%
Total Carbohydrate 8.5 g 2.8%
Dietary Fiber 2.5 g 9.9%
Sugars (Added) 0 g 0%
Protein 23 g 46%
 
Vitamins
Vitamin A 1197.4 IU 23.9%
Vitamin B6 0.4 mg 18.9%
Vitamin B12 0.5 mcg 8.3%
Vitamin C 25.3 mg 42.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 15.7 mcg 19.6%
 
Minerals
Calcium (Ca) 47.8 mg 4.8%
Copper (Cu) 0.2 mg 8.1%
Iron (Fe) 2.8 mg 15.4%
Magnesium (Mg) 34.7 mg 8.7%
Manganese (Mn) 0.3 mg 13.1%
Potassium (K) 403 mg 11.5%
Phosphorus (P) 137.6 mg 13.8%
Selenium (Se) 12.1 mcg 17.3%
Zinc (Zn) 1.5 mg 10%