How many calories in Turkey Hummus Spinach Wrap?

263.4 calories per 1 wrap (257 g.) Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).

How many carbs in Turkey Hummus Spinach Wrap?

24.7 g. of carbs (8.2%DV) per 1 wrap (257 g.)

How much protein in Turkey Hummus Spinach Wrap?

27.8 g. of protein (55.7%DV) per 1 wrap (257 g.)

How much fiber in Turkey Hummus Spinach Wrap?

10.3 g. of fiber (41.4%DV) per 1 wrap (257 g.)

How much saturated fat in Turkey Hummus Spinach Wrap?

g. of saturated fat (%DV) per 1 wrap (257 g.)

How much fat in Turkey Hummus Spinach Wrap?

9.2 g. fat (14.2%DV) per 1 wrap (257 g.)

How much sodium in Turkey Hummus Spinach Wrap?

1090.3 g. sodium (🔒%DV) per 1 wrap (257 g.)

Turkey Hummus Spinach Wrap Nutrition Information

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz). Rich in vitamins and minerals (26.3%/cal) - a good source of Vitamin A, Vitamin K and Iron. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (22% of DV/100g). Good source of fiber (16% of DV/100g).

Is there sugar in Turkey Hummus Spinach Wrap?

0 grams of sugar per 1 wrap (257 g.)

How much sugar in Turkey Hummus Spinach Wrap?

0 grams of sugar per 1 wrap (257 g.)

Turkey Hummus Spinach Wrap

LOG

KEY FACTS

(learn about health benefits or risks)

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
Rich in vitamins and minerals (26.3%/cal) - a good source of Vitamin A, Vitamin K and Iron.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (22% of DV/100g). Good source of fiber (16% of DV/100g).

Calories in 1 1 wrap (257g)

263.4 calories / 82.8 from fat

Carbohydrates

24.7 g

Proteins

27.8 g

Fat

9.2 g

Saturated Fat

1 g

Calories

Nutrition

Risky Content

Low Density

(1 cal/g)

High Density

(26.3 %/cal)

Medium Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 88 min

Jog 35 min

Cleaning 66 min

Child Care 105 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		263.4 cal
Calories from Fat		82.8 cal
			% Daily Value
Total Fat		9.2 g	14.2%
	Saturated Fat	1 g	🔒%
Cholesterol		50 mg	🔒%
Sodium		1090.3 mg	🔒%
Total Carbohydrate		24.7 g	8.2%
	Dietary Fiber	10.3 g	41.4%
	Sugars (Added)	0 g	🔒%
Protein		27.8 g	55.7%

Vitamins
	Vitamin A	4543.7 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0.1 mcg	🔒%
	Vitamin C	10.3 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0.2 mg	🔒%
	Vitamin K	71.8 mcg	🔒%

Minerals
	Calcium (Ca)	231.6 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	6.3 mg	🔒%
	Magnesium (Mg)	16.3 mg	🔒%
	Manganese (Mn)	0.2 mg	🔒%
	Potassium (K)	235.9 mg	🔒%
	Phosphorus (P)	68 mg	🔒%
	Selenium (Se)	5.4 mcg	🔒%
	Zinc (Zn)	0.4 mg	🔒%