Turkey patty
✓
Patty302 g

Calories in 1 Patty (302 g)
695.5 calories, 211.5 from fat
 
Carbs
51.7 g
 
Proteins
68.4 g
 
Fat
23.5 g
 
Sat. Fat
6.1 g

KEY FACTS

(learn about health benefits or risks)
  • Turkey patty has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (15.2%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (important for eliminating acne) and Manganese (helps regulate the body's metabolism).
  • Turkey patty contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (45% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(15.2 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
137%
Protein
17%
Carbs
13%
Fiber
36%
Fat
30%
Saturated Fat
69%
Cholesterol
139%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
232 min
93 min
174 min
278 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turkey patty

Serving Size: Patty (302g)

* Amount Per Serving
Calories 695.5 cal
Calories from Fat 211.5 cal
% Daily Value
Total Fat 23.5 g 36.2%
Saturated Fat 6.1 g 30.4%
Cholesterol 207.9 mg 69.3%
Sodium 3331.7 mg 138.8%
Total Carbohydrate 51.7 g 17.2%
Dietary Fiber 3.3 g 13.4%
Sugars (Added) 3 g 10.1%
Protein 68.4 g 136.7%
 
Vitamins
Vitamin A 228.5 IU 4.6%
Vitamin B6 1.5 mg 75.3%
Vitamin B12 3 mcg 50.1%
Vitamin C 4.3 mg 7.1%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0.1 mg 0.2%
Vitamin K 12.8 mcg 16.1%
 
Minerals
Calcium (Ca) 32.4 mg 3.2%
Copper (Cu) 0.6 mg 27.6%
Iron (Fe) 5 mg 27.6%
Magnesium (Mg) 90.5 mg 22.6%
Manganese (Mn) 0.9 mg 44.9%
Potassium (K) 950 mg 27.1%
Phosphorus (P) 601.4 mg 60.1%
Selenium (Se) 70.5 mcg 100.7%
Zinc (Zn) 7.3 mg 48.4%