Turkey Sammy
✓
Sandwhich 226 g

Calories in 1 Sandwhich (226 g)
430.7 calories, 146.7 from fat
 
Carbs
38.1 g
 
Proteins
34.6 g
 
Fat
16.3 g
 
Sat. Fat
5.1 g

KEY FACTS

(learn about health benefits or risks)
  • Turkey Sammy has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (12.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin K (fights Alzheimer's disease), Iron (plays a key role in providing strength to the immune system) and Potassium (helps prevent muscle cramps).
  • Turkey Sammy contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (31% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(12.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
69%
Protein
13%
Carbs
4%
Fiber
25%
Fat
26%
Saturated Fat
24%
Cholesterol
68%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turkey Sammy

Serving Size: Sandwhich (226g)

* Amount Per Serving
Calories 430.7 cal
Calories from Fat 146.7 cal
% Daily Value
Total Fat 16.3 g 25%
Saturated Fat 5.1 g 25.6%
Cholesterol 72 mg 24%
Sodium 1641.2 mg 68.4%
Total Carbohydrate 38.1 g 12.7%
Dietary Fiber 1 g 4%
Sugars (Added) 4.5 g 15.1%
Protein 34.6 g 69.3%
 
Vitamins
Vitamin A 65.6 IU 1.3%
Vitamin B6 0.2 mg 11.5%
Vitamin B12 0.5 mcg 7.9%
Vitamin C 9 mg 14.9%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 22.4 mcg 28%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.5%
Iron (Fe) 4.3 mg 24%
Magnesium (Mg) 50 mg 12.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 819.9 mg 23.4%
Phosphorus (P) 389.3 mg 38.9%
Selenium (Se) 48.9 mcg 69.9%
Zinc (Zn) 3.3 mg 21.9%