Turkey sandwich 44
✓
Sandwich 123 g

Calories in 1 Sandwich (123 g)
252.5 calories, 69.3 from fat
 
Carbs
27.5 g
 
Proteins
17 g
 
Fat
7.7 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Turkey sandwich 44 has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (15.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Manganese (essential for healthy bones), Vitamin B12 (helps prevent Alzheimer's disease) and Zinc (very important in dealing with prostate disorders).
  • Turkey sandwich 44 contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(15.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
9%
Carbs
12%
Fiber
12%
Fat
19%
Saturated Fat
12%
Cholesterol
38%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turkey sandwich 44

Serving Size: Sandwich (123g)

* Amount Per Serving
Calories 252.5 cal
Calories from Fat 69.3 cal
% Daily Value
Total Fat 7.7 g 11.8%
Saturated Fat 3.8 g 18.9%
Cholesterol 37.1 mg 12.4%
Sodium 922.5 mg 38.4%
Total Carbohydrate 27.5 g 9.2%
Dietary Fiber 2.9 g 11.7%
Sugars (Added) 2.5 g 8.2%
Protein 17 g 34%
 
Vitamins
Vitamin A 178.3 IU 3.6%
Vitamin B6 0.2 mg 10.4%
Vitamin B12 1 mcg 17.5%
Vitamin C 0.6 mg 1%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0.2 mg 0.5%
Vitamin K 2.7 mcg 3.4%
 
Minerals
Calcium (Ca) 36.5 mg 3.7%
Copper (Cu) 0.1 mg 6.3%
Iron (Fe) 2.1 mg 11.8%
Magnesium (Mg) 34.7 mg 8.7%
Manganese (Mn) 0.4 mg 20.6%
Potassium (K) 268.4 mg 7.7%
Phosphorus (P) 269.8 mg 27%
Selenium (Se) 30.7 mcg 43.9%
Zinc (Zn) 2.2 mg 14.8%