Turkey sandwich 44
✓
Sandwich 123 g

Calories in 1 Sandwich (123 g)
252.5 calories, 69.3 from fat
 
Carbs
27.5 g
 
Proteins
17 g
 
Fat
7.7 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Turkey sandwich 44 has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (15.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Manganese (helps regulate the body's metabolism), Vitamin B12 (helps you to get a good night's sleep) and Zinc (plays a leading role in weight loss).
  • Turkey sandwich 44 contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(15.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
9%
Carbs
12%
Fiber
12%
Fat
19%
Saturated Fat
12%
Cholesterol
38%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turkey sandwich 44

Serving Size: Sandwich (123g)

* Amount Per Serving
Calories 252.5 cal
Calories from Fat 69.3 cal
% Daily Value
Total Fat 7.7 g 11.8%
Saturated Fat 3.8 g 18.9%
Cholesterol 37.1 mg 12.4%
Sodium 922.5 mg 38.4%
Total Carbohydrate 27.5 g 9.2%
Dietary Fiber 2.9 g 11.7%
Sugars (Added) 2.5 g 8.2%
Protein 17 g 34%
 
Vitamins
Vitamin A 178.3 IU 3.6%
Vitamin B6 0.2 mg 10.4%
Vitamin B12 1 mcg 17.5%
Vitamin C 0.6 mg 1%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0.2 mg 0.5%
Vitamin K 2.7 mcg 3.4%
 
Minerals
Calcium (Ca) 36.5 mg 3.7%
Copper (Cu) 0.1 mg 6.3%
Iron (Fe) 2.1 mg 11.8%
Magnesium (Mg) 34.7 mg 8.7%
Manganese (Mn) 0.4 mg 20.6%
Potassium (K) 268.4 mg 7.7%
Phosphorus (P) 269.8 mg 27%
Selenium (Se) 30.7 mcg 43.9%
Zinc (Zn) 2.2 mg 14.8%