How many calories in Turkey Spinach Wrap?

255.6 calories per 1 Wrap (135 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).

How many carbs in Turkey Spinach Wrap?

21.7 g. of carbs (7.2%DV) per 1 Wrap (135 g.)

How much protein in Turkey Spinach Wrap?

16.4 g. of protein (32.8%DV) per 1 Wrap (135 g.)

How much fiber in Turkey Spinach Wrap?

1.6 g. of fiber (6.6%DV) per 1 Wrap (135 g.)

How much saturated fat in Turkey Spinach Wrap?

g. of saturated fat (%DV) per 1 Wrap (135 g.)

How much fat in Turkey Spinach Wrap?

12.1 g. fat (18.6%DV) per 1 Wrap (135 g.)

How much sodium in Turkey Spinach Wrap?

780.9 g. sodium (🔒%DV) per 1 Wrap (135 g.)

Turkey Spinach Wrap Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Rich in vitamins and minerals (27.6%/cal) - a good source of Vitamin K, Phosphorus, Selenium, Vitamin C, Potassium and Vitamin A. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (24% of DV/100g).

Is there sugar in Turkey Spinach Wrap?

0 grams of sugar per 1 Wrap (135 g.)

How much sugar in Turkey Spinach Wrap?

0 grams of sugar per 1 Wrap (135 g.)

Turkey Spinach Wrap

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
Rich in vitamins and minerals (27.6%/cal) - a good source of Vitamin K, Phosphorus, Selenium, Vitamin C, Potassium and Vitamin A.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (24% of DV/100g).

Calories in 1 1 Wrap (135g)

255.6 calories / 108.9 from fat

Carbohydrates

21.7 g

Proteins

16.4 g

Fat

12.1 g

Saturated Fat

3.9 g

Calories

Nutrition

Risky Content

Medium Density

(1.9 cal/g)

High Density

(27.6 %/cal)

Medium Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

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Cleaning 64 min

Child Care 102 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin K

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		255.6 cal
Calories from Fat		108.9 cal
			% Daily Value
Total Fat		12.1 g	18.6%
	Saturated Fat	3.9 g	🔒%
Cholesterol		43.4 mg	🔒%
Sodium		780.9 mg	🔒%
Total Carbohydrate		21.7 g	7.2%
	Dietary Fiber	1.6 g	6.6%
	Sugars (Added)	0 g	🔒%
Protein		16.4 g	32.8%

Vitamins
	Vitamin A	683.9 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0.7 mcg	🔒%
	Vitamin C	10.7 mg	🔒%
	Vitamin D	6.3 mcg	🔒%
	Vitamin E	0.7 mg	🔒%
	Vitamin K	147.3 mcg	🔒%

Minerals
	Calcium (Ca)	91.3 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	1.5 mg	🔒%
	Magnesium (Mg)	47 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	503.5 mg	🔒%
	Phosphorus (P)	256 mg	🔒%
	Selenium (Se)	15.2 mcg	🔒%
	Zinc (Zn)	1.3 mg	🔒%