Wawa Turkey&Cheddar Pinwheel Wraps
✓
1 Package147 g

Calories in 1 1 package (147 g)
300 calories, 117 from fat
 
Carbs
30 g
 
Proteins
20 g
 
Fat
13 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Wawa Turkey&Cheddar Pinwheel Wraps have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Relatively low in vitamins and minerals (1.3%/cal) - a good source of Manganese (helps regulate the body's metabolism).
  • Wawa Turkey&Cheddar Pinwheel Wraps contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (27% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
Low
Density
(1.3 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
10%
Carbs
0%
Fiber
20%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
100 min
40 min
75 min
120 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wawa Turkey&Cheddar Pinwheel Wraps

Serving Size: 1 package (147g)

* Amount Per Serving
Calories 300 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 4.4 mg 0.2%
Total Carbohydrate 30 g 10%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 20 g 40%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0 mg 0.2%
Magnesium (Mg) 4.4 mg 1.1%
Manganese (Mn) 0.3 mg 16.1%
Potassium (K) 54.4 mg 1.6%
Phosphorus (P) 1.5 mg 0.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.2%