Turkey, Whole, Enhanced, Meat Only, Roasted
✓
Bird4147 g
✓
Oz28 g

Calories in 1 bird (4147 g)
5805.8 calories, 1380.6 from fat
 
Carbs
0 g
 
Proteins
1103.5 g
 
Fat
153.4 g
 
Sat. Fat
45.3 g

KEY FACTS

(learn about health benefits or risks)
  • Turkey, Whole, Enhanced, Meat Only, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (23.9%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (helps cure depression), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process) and Zinc (one of the most important nutrients for infants and new mothers).
  • Turkey, Whole, Enhanced, Meat Only, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (53% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(23.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2207%
Protein
0%
Carbs
0%
Fiber
236%
Fat
227%
Saturated Fat
1161%
Cholesterol
385%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turkey, Whole, Enhanced, Meat Only, Roasted

Serving Size: bird (4147g)

* Amount Per Serving
Calories 5805.8 cal
Calories from Fat 1380.6 cal
% Daily Value
Total Fat 153.4 g 236%
Saturated Fat 45.3 g 226.6%
Cholesterol 3483.5 mg 1161.2%
Sodium 9247.8 mg 385.3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 1103.5 g 2207%
 
Vitamins
Vitamin A 580.6 IU 11.6%
Vitamin B6 24.4 mg 1221.3%
Vitamin B12 69.7 mcg 1161.2%
Vitamin C 0 mg 0%
Vitamin D 414.7 mcg 103.7%
Vitamin E 2.5 mg 8.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 580.6 mg 58.1%
Copper (Cu) 3.7 mg 184.5%
Iron (Fe) 31.9 mg 177.4%
Magnesium (Mg) 1119.7 mg 279.9%
Manganese (Mn) 0.6 mg 29%
Potassium (K) 9911.3 mg 283.2%
Phosphorus (P) 9745.5 mg 974.5%
Selenium (Se) 1273.1 mcg 1818.7%
Zinc (Zn) 94.6 mg 630.3%