Veal, Breast, Whole, Boneless, With Fat, Braised

✓

Piece, Cooked, Excluding Refuse

283 g

✓

Oz

85 g

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• Veal, Breast, Whole, Boneless, With Fat, Braised has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (8.7%/cal) - a good source of Zinc (keeps brain function strong), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants) and Vitamin B6 (helps cure depression).
• Veal, Breast, Whole, Boneless, With Fat, Braised contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (54% of DV/100g) and relatively high in saturated fat (33% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.7 cal/g)

High Density (8.7 %/cal)

Medium Density (0.7 %/g)

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153% Protein

0% Carbs

0% Fiber

73% Fat

93%

Saturated Fat

107% Cholesterol

8% Sodium

0%

Added Sugar

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