How many calories in Ориз с телешко и пиперки?

231.5 calories per Bowl (172 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in Ориз с телешко и пиперки?

28.5 g. of carbs (9.5%DV) per Bowl (172 g.)

How much protein in Ориз с телешко и пиперки?

15.2 g. of protein (30.3%DV) per Bowl (172 g.)

How much fiber in Ориз с телешко и пиперки?

1.7 g. of fiber (6.9%DV) per Bowl (172 g.)

How much saturated fat in Ориз с телешко и пиперки?

g. of saturated fat (%DV) per Bowl (172 g.)

How much fat in Ориз с телешко и пиперки?

6.2 g. fat (9.5%DV) per Bowl (172 g.)

How much sodium in Ориз с телешко и пиперки?

62.4 g. sodium (🔒%DV) per Bowl (172 g.)

Ориз с телешко и пиперки Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (80.3%/cal) - a good source of Vitamin B6, Vitamin B12, Vitamin C and Iron. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (18% of DV/100g).

Is there sugar in Ориз с телешко и пиперки?

0 grams of sugar per Bowl (172 g.)

How much sugar in Ориз с телешко и пиперки?

0 grams of sugar per Bowl (172 g.)

Ориз с телешко и пиперки

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (80.3%/cal) - a good source of Vitamin B6, Vitamin B12, Vitamin C and Iron.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (18% of DV/100g).

Calories in 1 Bowl (172g)

231.5 calories / 55.8 from fat

Carbohydrates

28.5 g

Proteins

15.2 g

Fat

6.2 g

Saturated Fat

2.9 g

Calories

Nutrition

Risky Content

Medium Density

(1.3 cal/g)

High Density

(80.3 %/cal)

Medium Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 77 min

Jog 31 min

Cleaning 58 min

Child Care 93 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B6

Helps cure depression; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		231.5 cal
Calories from Fat		55.8 cal
			% Daily Value
Total Fat		6.2 g	9.5%
	Saturated Fat	2.9 g	🔒%
Cholesterol		57.2 mg	🔒%
Sodium		62.4 mg	🔒%
Total Carbohydrate		28.5 g	9.5%
	Dietary Fiber	1.7 g	6.9%
	Sugars (Added)	0 g	🔒%
Protein		15.2 g	30.3%

Vitamins
	Vitamin A	262.2 IU	🔒%
	Vitamin B6	10.2 mg	🔒%
	Vitamin B12	10.6 mcg	🔒%
	Vitamin C	86.7 mg	🔒%
	Vitamin D	1.5 mcg	🔒%
	Vitamin E	0.1 mg	🔒%
	Vitamin K	6.6 mcg	🔒%

Minerals
	Calcium (Ca)	1.2 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	3.3 mg	🔒%
	Magnesium (Mg)	21.9 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	337.4 mg	🔒%
	Phosphorus (P)	128.9 mg	🔒%
	Selenium (Se)	6.9 mcg	🔒%
	Zinc (Zn)	2.1 mg	🔒%