Stuffed pepper
✓
Serving372 g

Calories in 1 Serving (372 g)
272.6 calories, 90.9 from fat
 
Carbs
12.2 g
 
Proteins
33.3 g
 
Fat
10.1 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Stuffed pepper has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (43.3%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Vitamin B6 (reduces the risk of heart attack).
  • Stuffed pepper contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(43.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
67%
Protein
4%
Carbs
17%
Fiber
16%
Fat
20%
Saturated Fat
44%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stuffed pepper

Serving Size: Serving (372g)

* Amount Per Serving
Calories 272.6 cal
Calories from Fat 90.9 cal
% Daily Value
Total Fat 10.1 g 15.5%
Saturated Fat 4 g 20.1%
Cholesterol 131.8 mg 43.9%
Sodium 113.7 mg 4.7%
Total Carbohydrate 12.2 g 4.1%
Dietary Fiber 4.1 g 16.6%
Sugars (Added) 0 g 0%
Protein 33.3 g 66.7%
 
Vitamins
Vitamin A 136 IU 2.7%
Vitamin B6 1 mg 51.4%
Vitamin B12 1.6 mcg 27.1%
Vitamin C 183 mg 305.1%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.7%
Vitamin K 18.3 mcg 22.9%
 
Minerals
Calcium (Ca) 25.9 mg 2.6%
Copper (Cu) 0.3 mg 14.4%
Iron (Fe) 2.1 mg 11.5%
Magnesium (Mg) 55.1 mg 13.8%
Manganese (Mn) 0.1 mg 3.4%
Potassium (K) 853.1 mg 24.4%
Phosphorus (P) 328.2 mg 32.8%
Selenium (Se) 17.6 mcg 25.2%
Zinc (Zn) 5.3 mg 35.2%