Veal, Ground, Broiled
✓
Unit, Cooked299 g
✓
Oz85 g

Calories in 1 unit; cooked (299 g)
514.3 calories, 203.4 from fat
 
Carbs
0 g
 
Proteins
72.9 g
 
Fat
22.6 g
 
Sat. Fat
9.1 g

KEY FACTS

(learn about health benefits or risks)
  • Veal, Ground, Broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (16.2%/cal) - a good source of Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health) and Vitamin B6 (helps prevent formation of kidney stones).
  • Veal, Ground, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (49% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(16.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
146%
Protein
0%
Carbs
0%
Fiber
35%
Fat
45%
Saturated Fat
103%
Cholesterol
10%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
171 min
69 min
129 min
206 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Veal, Ground, Broiled

Serving Size: unit; cooked (299g)

* Amount Per Serving
Calories 514.3 cal
Calories from Fat 203.4 cal
% Daily Value
Total Fat 22.6 g 34.8%
Saturated Fat 9.1 g 45.4%
Cholesterol 308 mg 102.7%
Sodium 248.2 mg 10.3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 72.9 g 145.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 1.2 mg 58.3%
Vitamin B12 3.8 mcg 63.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.4 mg 1.5%
Vitamin K 3.6 mcg 4.5%
 
Minerals
Calcium (Ca) 50.8 mg 5.1%
Copper (Cu) 0.3 mg 15.4%
Iron (Fe) 3 mg 16.4%
Magnesium (Mg) 71.8 mg 17.9%
Manganese (Mn) 0.1 mg 5.2%
Potassium (K) 1007.6 mg 28.8%
Phosphorus (P) 648.8 mg 64.9%
Selenium (Se) 41 mcg 58.5%
Zinc (Zn) 11.6 mg 77.1%