Veal, Leg, Lean Only, Braised
✓
Piece, Cooked, Excluding Refuse267 g
✓
Oz85 g

Calories in 1 piece; cooked; excluding refuse (267 g)
542 calories, 122.4 from fat
 
Carbs
0 g
 
Proteins
98 g
 
Fat
13.6 g
 
Sat. Fat
5.1 g

KEY FACTS

(learn about health benefits or risks)
  • Veal, Leg, Lean Only, Braised has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (14.8%/cal) - a good source of Zinc (very important in dealing with prostate disorders), Phosphorus (helps provide effective digestion), Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps prevent formation of kidney stones) and Potassium (helps prevent muscle cramps).
  • Veal, Leg, Lean Only, Braised contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (73% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(14.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
196%
Protein
0%
Carbs
0%
Fiber
21%
Fat
26%
Saturated Fat
120%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Veal, Leg, Lean Only, Braised

Serving Size: piece; cooked; excluding refuse (267g)

* Amount Per Serving
Calories 542 cal
Calories from Fat 122.4 cal
% Daily Value
Total Fat 13.6 g 20.9%
Saturated Fat 5.1 g 25.6%
Cholesterol 360.5 mg 120.2%
Sodium 178.9 mg 7.5%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 98 g 196%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 1 mg 49.4%
Vitamin B12 3.2 mcg 53%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1.3 mg 4.5%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 24 mg 2.4%
Copper (Cu) 0.4 mg 19%
Iron (Fe) 3.5 mg 19.6%
Magnesium (Mg) 80.1 mg 20%
Manganese (Mn) 0.1 mg 5.3%
Potassium (K) 1033.3 mg 29.5%
Phosphorus (P) 672.8 mg 67.3%
Selenium (Se) 41.7 mcg 59.5%
Zinc (Zn) 10.8 mg 71.7%