Veal, Leg, Lean Only, Pan-fried, Breaded
✓
Unit, Cooked295 g
✓
Oz85 g

Calories in 1 unit; cooked (295 g)
637.2 calories, 166.5 from fat
 
Carbs
29 g
 
Proteins
83.8 g
 
Fat
18.5 g
 
Sat. Fat
4.7 g

KEY FACTS

(learn about health benefits or risks)
  • Veal, Leg, Lean Only, Pan-fried, Breaded has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (14.7%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps prevent formation of kidney stones), Selenium (important for the stimulation of antibodies), Zinc (important for eliminating acne) and Potassium (helps prevent muscle cramps).
  • Veal, Leg, Lean Only, Pan-fried, Breaded contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (57% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(14.7 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
168%
Protein
10%
Carbs
2%
Fiber
29%
Fat
24%
Saturated Fat
111%
Cholesterol
56%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
212 min
85 min
159 min
255 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Veal, Leg, Lean Only, Pan-fried, Breaded

Serving Size: unit; cooked (295g)

* Amount Per Serving
Calories 637.2 cal
Calories from Fat 166.5 cal
% Daily Value
Total Fat 18.5 g 28.5%
Saturated Fat 4.7 g 23.6%
Cholesterol 333.4 mg 111.1%
Sodium 1342.3 mg 55.9%
Total Carbohydrate 29 g 9.7%
Dietary Fiber 0.6 g 2.4%
Sugars (Added) 3 g 9.8%
Protein 83.8 g 167.6%
 
Vitamins
Vitamin A 100.3 IU 2%
Vitamin B6 1.2 mg 62%
Vitamin B12 3.8 mcg 62.9%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1.6 mg 5.2%
Vitamin K 15 mcg 18.8%
 
Minerals
Calcium (Ca) 115.1 mg 11.5%
Copper (Cu) 0.2 mg 10.9%
Iron (Fe) 4.8 mg 26.9%
Magnesium (Mg) 94.4 mg 23.6%
Manganese (Mn) 0.4 mg 20.2%
Potassium (K) 1129.9 mg 32.3%
Phosphorus (P) 761.1 mg 76.1%
Selenium (Se) 39.8 mcg 56.9%
Zinc (Zn) 8.5 mg 56.4%