Veal, Leg, Lean Only, Roasted
✓
Piece, Cooked, Excluding Refuse351 g
✓
Oz85 g

Calories in 1 piece; cooked; excluding refuse (351 g)
526.5 calories, 107.1 from fat
 
Carbs
0 g
 
Proteins
98.5 g
 
Fat
11.9 g
 
Sat. Fat
4.3 g

KEY FACTS

(learn about health benefits or risks)
  • Veal, Leg, Lean Only, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (17.3%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (improves the senses of taste and smell), Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Veal, Leg, Lean Only, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (56% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(17.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
197%
Protein
0%
Carbs
0%
Fiber
18%
Fat
21%
Saturated Fat
121%
Cholesterol
10%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Veal, Leg, Lean Only, Roasted

Serving Size: piece; cooked; excluding refuse (351g)

* Amount Per Serving
Calories 526.5 cal
Calories from Fat 107.1 cal
% Daily Value
Total Fat 11.9 g 18.3%
Saturated Fat 4.3 g 21.4%
Cholesterol 361.5 mg 120.5%
Sodium 238.7 mg 9.9%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 98.5 g 197.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 1.1 mg 54.4%
Vitamin B12 4.1 mcg 69%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1.9 mg 6.4%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 21.1 mg 2.1%
Copper (Cu) 0.5 mg 22.8%
Iron (Fe) 3.2 mg 17.6%
Magnesium (Mg) 98.3 mg 24.6%
Manganese (Mn) 0.1 mg 5.4%
Potassium (K) 1379.4 mg 39.4%
Phosphorus (P) 828.4 mg 82.8%
Selenium (Se) 41.8 mcg 59.7%
Zinc (Zn) 10.8 mg 72.1%