Veal, Leg, With Fat, Braised
✓
Unit, Cooked272 g
✓
Oz85 g

Calories in 1 unit; cooked (272 g)
573.9 calories, 154.8 from fat
 
Carbs
0 g
 
Proteins
98.4 g
 
Fat
17.2 g
 
Sat. Fat
6.9 g

KEY FACTS

(learn about health benefits or risks)
  • Veal, Leg, With Fat, Braised has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (14.8%/cal) - a good source of Zinc (keeps brain function strong), Phosphorus (helps provide effective digestion), Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Veal, Leg, With Fat, Braised contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (72% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(14.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
197%
Protein
0%
Carbs
0%
Fiber
27%
Fat
34%
Saturated Fat
122%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Veal, Leg, With Fat, Braised

Serving Size: unit; cooked (272g)

* Amount Per Serving
Calories 573.9 cal
Calories from Fat 154.8 cal
% Daily Value
Total Fat 17.2 g 26.5%
Saturated Fat 6.9 g 34.4%
Cholesterol 364.5 mg 121.5%
Sodium 182.2 mg 7.6%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 98.4 g 196.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 1 mg 49%
Vitamin B12 3.2 mcg 53%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1.3 mg 4.4%
Vitamin K 19 mcg 23.8%
 
Minerals
Calcium (Ca) 21.8 mg 2.2%
Copper (Cu) 0.4 mg 19%
Iron (Fe) 3.6 mg 19.9%
Magnesium (Mg) 78.9 mg 19.7%
Manganese (Mn) 0.1 mg 5.3%
Potassium (K) 1041.8 mg 29.8%
Phosphorus (P) 677.3 mg 67.7%
Selenium (Se) 41.9 mcg 59.8%
Zinc (Zn) 10.8 mg 71.8%