Veal, Leg, With Fat, Pan-fried, Not Breaded
✓
Unit, Cooked304 g
✓
Oz85 g

Calories in 1 unit; cooked (304 g)
641.4 calories, 228.6 from fat
 
Carbs
0 g
 
Proteins
96.5 g
 
Fat
25.4 g
 
Sat. Fat
9.6 g

KEY FACTS

(learn about health benefits or risks)
  • Veal, Leg, With Fat, Pan-fried, Not Breaded has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (14.7%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps you to get a good night's sleep), Zinc (plays a leading role in weight loss), Selenium (stimulates the creation of antioxidants) and Potassium (helps prevent muscle cramps).
  • Veal, Leg, With Fat, Pan-fried, Not Breaded contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (64% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(14.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
193%
Protein
0%
Carbs
0%
Fiber
39%
Fat
48%
Saturated Fat
106%
Cholesterol
10%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
214 min
86 min
160 min
257 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Veal, Leg, With Fat, Pan-fried, Not Breaded

Serving Size: unit; cooked (304g)

* Amount Per Serving
Calories 641.4 cal
Calories from Fat 228.6 cal
% Daily Value
Total Fat 25.4 g 39.1%
Saturated Fat 9.6 g 48%
Cholesterol 319.2 mg 106.4%
Sodium 231 mg 9.6%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 96.5 g 193%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 1.5 mg 74.5%
Vitamin B12 4.4 mcg 73.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1.3 mg 4.3%
Vitamin K 15.2 mcg 19%
 
Minerals
Calcium (Ca) 18.2 mg 1.8%
Copper (Cu) 0.2 mg 9.4%
Iron (Fe) 2.7 mg 14.9%
Magnesium (Mg) 94.2 mg 23.6%
Manganese (Mn) 0.1 mg 4.7%
Potassium (K) 1292 mg 36.9%
Phosphorus (P) 848.2 mg 84.8%
Selenium (Se) 40.7 mcg 58.2%
Zinc (Zn) 9.8 mg 65.5%