Veal, Leg, With Fat, Roasted
✓
Unit, Cooked358 g
✓
Oz85 g

Calories in 1 unit; cooked (358 g)
572.8 calories, 149.4 from fat
 
Carbs
0 g
 
Proteins
99.2 g
 
Fat
16.6 g
 
Sat. Fat
6.6 g

KEY FACTS

(learn about health benefits or risks)
  • Veal, Leg, With Fat, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (16.9%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (plays a leading role in weight loss), Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Vitamin B6 (helps prevent formation of kidney stones) and Potassium (helps prevent muscle cramps).
  • Veal, Leg, With Fat, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (55% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(16.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
198%
Protein
0%
Carbs
0%
Fiber
26%
Fat
33%
Saturated Fat
123%
Cholesterol
10%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Veal, Leg, With Fat, Roasted

Serving Size: unit; cooked (358g)

* Amount Per Serving
Calories 572.8 cal
Calories from Fat 149.4 cal
% Daily Value
Total Fat 16.6 g 25.6%
Saturated Fat 6.6 g 32.9%
Cholesterol 368.7 mg 122.9%
Sodium 243.4 mg 10.1%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 99.2 g 198.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 1.1 mg 55.5%
Vitamin B12 4.2 mcg 69.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1.8 mg 5.8%
Vitamin K 19.7 mcg 24.6%
 
Minerals
Calcium (Ca) 21.5 mg 2.1%
Copper (Cu) 0.5 mg 23.1%
Iron (Fe) 3.3 mg 18.1%
Magnesium (Mg) 100.2 mg 25.1%
Manganese (Mn) 0.1 mg 5.4%
Potassium (K) 1392.6 mg 39.8%
Phosphorus (P) 837.7 mg 83.8%
Selenium (Se) 40.1 mcg 57.3%
Zinc (Zn) 10.9 mg 72.6%