Longo's Signature Frozen Uncooked Sweet BBQ Miami Style Beef Short Ribs

Grams85 g


Calories in 1 grams (85 g)
150.5 calories, 63 from fat
 
Carbs
7 g
 
Proteins
14 g
 
Fat
7 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Longo's Signature Frozen Uncooked Sweet BBQ Miami Style Beef Short Ribs have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (15.9%/cal) - a good source of Zinc (very important in dealing with prostate disorders), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Longo's Signature Frozen Uncooked Sweet BBQ Miami Style Beef Short Ribs contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (52% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(15.9 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
0%
Carbs
0%
Fiber
10%
Fat
9%
Saturated Fat
33%
Cholesterol
3%
Sodium
20%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Longo's Signature Frozen Uncooked Sweet BBQ Miami Style Beef Short Ribs

Serving Size: grams (85g)

* Amount Per Serving
Calories 150.5 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 9.7%
Saturated Fat 3 g 8.8%
Cholesterol 35.1 mg 32.6%
Sodium 240.7 mg 3.4%
Total Carbohydrate 7 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 6 g 19.8%
Protein 14 g 43.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 11.5%
Vitamin B12 1.3 mcg 22.4%
Vitamin C 0 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0.3 mg 1%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 10.2 mg 0%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 0.8 mg 8%
Magnesium (Mg) 20.4 mg 5.1%
Manganese (Mn) 0 mg 1.4%
Potassium (K) 264.4 mg 7.6%
Phosphorus (P) 176 mg 17.6%
Selenium (Se) 9.4 mcg 13.5%
Zinc (Zn) 3.8 mg 25.4%