How many calories in Veal, Ribs, With Fat, Braised?

444.3 calories per piece; cooked; excluding refuse (177 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).

How many carbs in Veal, Ribs, With Fat, Braised?

0 g. of carbs (0%DV) per piece; cooked; excluding refuse (177 g.)

How much protein in Veal, Ribs, With Fat, Braised?

57.4 g. of protein (114.8%DV) per piece; cooked; excluding refuse (177 g.)

How much fiber in Veal, Ribs, With Fat, Braised?

0 g. of fiber (0%DV) per piece; cooked; excluding refuse (177 g.)

How much saturated fat in Veal, Ribs, With Fat, Braised?

g. of saturated fat (%DV) per piece; cooked; excluding refuse (177 g.)

How much fat in Veal, Ribs, With Fat, Braised?

22.2 g. fat (34.1%DV) per piece; cooked; excluding refuse (177 g.)

How much sodium in Veal, Ribs, With Fat, Braised?

168.2 g. sodium (🔒%DV) per piece; cooked; excluding refuse (177 g.)

Veal, Ribs, With Fat, Braised Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz). Rich in vitamins and minerals (12.9%/cal) - a good source of Zinc, Vitamin B12, Phosphorus, Selenium and Vitamin B6. Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz). Good source of proteins (65% of DV/100g). Relatively high in saturated fat (25% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Veal, Ribs, With Fat, Braised?

0 grams of sugar per piece; cooked; excluding refuse (177 g.)

How much sugar in Veal, Ribs, With Fat, Braised?

0 grams of sugar per piece; cooked; excluding refuse (177 g.)

Veal, Ribs, With Fat, Braised

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
Rich in vitamins and minerals (12.9%/cal) - a good source of Zinc, Vitamin B12, Phosphorus, Selenium and Vitamin B6.
Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
Good source of proteins (65% of DV/100g). Relatively high in saturated fat (25% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 piece; cooked; excluding refuse (177g)

444.3 calories / 199.8 from fat

Carbohydrates

0 g

Proteins

57.4 g

Fat

22.2 g

Saturated Fat

8.8 g

Calories

Nutrition

Risky Content

Medium Density

(2.5 cal/g)

High Density

(12.9 %/cal)

Medium Density

(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

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Jog 59 min

Cleaning 111 min

Child Care 178 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Zinc

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		444.3 cal
Calories from Fat		199.8 cal
			% Daily Value
Total Fat		22.2 g	34.1%
	Saturated Fat	8.8 g	🔒%
Cholesterol		246 mg	🔒%
Sodium		168.2 mg	🔒%
Total Carbohydrate		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		57.4 g	114.8%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.6 mg	🔒%
	Vitamin B12	2.6 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0.6 mg	🔒%
	Vitamin K	12.4 mcg	🔒%

Minerals
	Calcium (Ca)	38.9 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	2.5 mg	🔒%
	Magnesium (Mg)	44.3 mg	🔒%
	Manganese (Mn)	0.1 mg	🔒%
	Potassium (K)	541.6 mg	🔒%
	Phosphorus (P)	371.7 mg	🔒%
	Selenium (Se)	24.6 mcg	🔒%
	Zinc (Zn)	9.9 mg	🔒%