How many calories in Veal, Shoulder, Arm, Lean Only, Braised?

170.9 calories per oz (85 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).

How many carbs in Veal, Shoulder, Arm, Lean Only, Braised?

0 g. of carbs (0%DV) per oz (85 g.)

How much protein in Veal, Shoulder, Arm, Lean Only, Braised?

30.4 g. of protein (60.7%DV) per oz (85 g.)

How much fiber in Veal, Shoulder, Arm, Lean Only, Braised?

0 g. of fiber (0%DV) per oz (85 g.)

How much saturated fat in Veal, Shoulder, Arm, Lean Only, Braised?

g. of saturated fat (%DV) per oz (85 g.)

How much fat in Veal, Shoulder, Arm, Lean Only, Braised?

4.5 g. fat (7%DV) per oz (85 g.)

How much sodium in Veal, Shoulder, Arm, Lean Only, Braised?

76.5 g. sodium (🔒%DV) per oz (85 g.)

Veal, Shoulder, Arm, Lean Only, Braised Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Rich in vitamins and minerals (17.4%/cal) - a good source of Zinc, Vitamin B12, Phosphorus, Selenium and Vitamin B6. Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz). Good source of proteins (71% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Veal, Shoulder, Arm, Lean Only, Braised?

0 grams of sugar per oz (85 g.)

How much sugar in Veal, Shoulder, Arm, Lean Only, Braised?

0 grams of sugar per oz (85 g.)

Veal, Shoulder, Arm, Lean Only, Braised

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
Rich in vitamins and minerals (17.4%/cal) - a good source of Zinc, Vitamin B12, Phosphorus, Selenium and Vitamin B6.
Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
Good source of proteins (71% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 oz (85g)

170.9 calories / 40.5 from fat

Carbohydrates

0 g

Proteins

30.4 g

Fat

4.5 g

Saturated Fat

1.3 g

Calories

Nutrition

Risky Content

Medium Density

(2 cal/g)

High Density

(17.4 %/cal)

Medium Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 57 min

Jog 23 min

Cleaning 43 min

Child Care 68 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Zinc

Very important in dealing with prostate disorders; Improves the senses of taste and smell.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		170.9 cal
Calories from Fat		40.5 cal
			% Daily Value
Total Fat		4.5 g	7%
	Saturated Fat	1.3 g	🔒%
Cholesterol		131.8 mg	🔒%
Sodium		76.5 mg	🔒%
Total Carbohydrate		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		30.4 g	60.7%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.3 mg	🔒%
	Vitamin B12	1.5 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0.4 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	25.5 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	1.2 mg	🔒%
	Magnesium (Mg)	25.5 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	295 mg	🔒%
	Phosphorus (P)	234.6 mg	🔒%
	Selenium (Se)	13 mcg	🔒%
	Zinc (Zn)	5.3 mg	🔒%