How many calories in Veal, Shoulder, Arm, With Fat, Roasted?

517.9 calories per piece; cooked; excluding refuse (283 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in Veal, Shoulder, Arm, With Fat, Roasted?

0 g. of carbs (0%DV) per piece; cooked; excluding refuse (283 g.)

How much protein in Veal, Shoulder, Arm, With Fat, Roasted?

72.1 g. of protein (144.1%DV) per piece; cooked; excluding refuse (283 g.)

How much fiber in Veal, Shoulder, Arm, With Fat, Roasted?

0 g. of fiber (0%DV) per piece; cooked; excluding refuse (283 g.)

How much saturated fat in Veal, Shoulder, Arm, With Fat, Roasted?

g. of saturated fat (%DV) per piece; cooked; excluding refuse (283 g.)

How much fat in Veal, Shoulder, Arm, With Fat, Roasted?

23.3 g. fat (35.9%DV) per piece; cooked; excluding refuse (283 g.)

How much sodium in Veal, Shoulder, Arm, With Fat, Roasted?

254.7 g. sodium (🔒%DV) per piece; cooked; excluding refuse (283 g.)

Veal, Shoulder, Arm, With Fat, Roasted Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (15.4%/cal) - a good source of Zinc, Vitamin B12, Phosphorus, Selenium and Vitamin B6. Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz). Good source of proteins (51% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Veal, Shoulder, Arm, With Fat, Roasted?

0 grams of sugar per piece; cooked; excluding refuse (283 g.)

How much sugar in Veal, Shoulder, Arm, With Fat, Roasted?

0 grams of sugar per piece; cooked; excluding refuse (283 g.)

Veal, Shoulder, Arm, With Fat, Roasted

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (15.4%/cal) - a good source of Zinc, Vitamin B12, Phosphorus, Selenium and Vitamin B6.
Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
Good source of proteins (51% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 piece; cooked; excluding refuse (283g)

517.9 calories / 209.7 from fat

Carbohydrates

0 g

Proteins

72.1 g

Fat

23.3 g

Saturated Fat

9.9 g

Calories

Nutrition

Risky Content

Medium Density

(1.8 cal/g)

High Density

(15.4 %/cal)

Medium Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 173 min

Jog 69 min

Cleaning 129 min

Child Care 207 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		517.9 cal
Calories from Fat		209.7 cal
			% Daily Value
Total Fat		23.3 g	35.9%
	Saturated Fat	9.9 g	🔒%
Cholesterol		305.6 mg	🔒%
Sodium		254.7 mg	🔒%
Total Carbohydrate		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		72.1 g	144.1%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.8 mg	🔒%
	Vitamin B12	4.3 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	1.3 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	73.6 mg	🔒%
	Copper (Cu)	0.4 mg	🔒%
	Iron (Fe)	3.3 mg	🔒%
	Magnesium (Mg)	73.6 mg	🔒%
	Manganese (Mn)	0.1 mg	🔒%
	Potassium (K)	984.8 mg	🔒%
	Phosphorus (P)	625.4 mg	🔒%
	Selenium (Se)	31.4 mcg	🔒%
	Zinc (Zn)	11.8 mg	🔒%