Veal, Shoulder, Arm, With Fat, Roasted
✓
Piece, Cooked, Excluding Refuse283 g
✓
Oz85 g

Calories in 1 piece; cooked; excluding refuse (283 g)
517.9 calories, 209.7 from fat
 
Carbs
0 g
 
Proteins
72.1 g
 
Fat
23.3 g
 
Sat. Fat
9.9 g

KEY FACTS

(learn about health benefits or risks)
  • Veal, Shoulder, Arm, With Fat, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (15.4%/cal) - a good source of Zinc (keeps brain function strong), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (a vital part of the body growth process), Selenium (a powerful booster of heart health) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Veal, Shoulder, Arm, With Fat, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (51% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(15.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
144%
Protein
0%
Carbs
0%
Fiber
36%
Fat
50%
Saturated Fat
102%
Cholesterol
11%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Veal, Shoulder, Arm, With Fat, Roasted

Serving Size: piece; cooked; excluding refuse (283g)

* Amount Per Serving
Calories 517.9 cal
Calories from Fat 209.7 cal
% Daily Value
Total Fat 23.3 g 35.9%
Saturated Fat 9.9 g 49.7%
Cholesterol 305.6 mg 101.9%
Sodium 254.7 mg 10.6%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 72.1 g 144.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.8 mg 41%
Vitamin B12 4.3 mcg 72.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1.3 mg 4.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 73.6 mg 7.4%
Copper (Cu) 0.4 mg 20%
Iron (Fe) 3.3 mg 18.1%
Magnesium (Mg) 73.6 mg 18.4%
Manganese (Mn) 0.1 mg 4.2%
Potassium (K) 984.8 mg 28.1%
Phosphorus (P) 625.4 mg 62.5%
Selenium (Se) 31.4 mcg 44.9%
Zinc (Zn) 11.8 mg 78.9%