Veal, Shoulder, Blade, With Fat, Braised
✓
Piece, Cooked, Excluding Refuse186 g
✓
Oz85 g

Calories in 1 piece; cooked; excluding refuse (186 g)
418.5 calories, 169.2 from fat
 
Carbs
0 g
 
Proteins
58.1 g
 
Fat
18.8 g
 
Sat. Fat
6.8 g

KEY FACTS

(learn about health benefits or risks)
  • Veal, Shoulder, Blade, With Fat, Braised has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (16.2%/cal) - a good source of Zinc (one of the most important nutrients for infants and new mothers), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (a vital part of the body growth process), Selenium (a powerful booster of heart health) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Veal, Shoulder, Blade, With Fat, Braised contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (63% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(16.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
116%
Protein
0%
Carbs
0%
Fiber
29%
Fat
34%
Saturated Fat
95%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

One of the most important nutrients for infants and new mothers; Important for eliminating acne.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Veal, Shoulder, Blade, With Fat, Braised

Serving Size: piece; cooked; excluding refuse (186g)

* Amount Per Serving
Calories 418.5 cal
Calories from Fat 169.2 cal
% Daily Value
Total Fat 18.8 g 28.9%
Saturated Fat 6.8 g 33.9%
Cholesterol 284.6 mg 94.9%
Sodium 182.3 mg 7.6%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 58.1 g 116.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 22.3%
Vitamin B12 3.6 mcg 59.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.8 mg 2.7%
Vitamin K 12.3 mcg 15.3%
 
Minerals
Calcium (Ca) 70.7 mg 7.1%
Copper (Cu) 0.3 mg 15.3%
Iron (Fe) 2.7 mg 14.9%
Magnesium (Mg) 48.4 mg 12.1%
Manganese (Mn) 0.1 mg 3.3%
Potassium (K) 552.4 mg 15.8%
Phosphorus (P) 453.8 mg 45.4%
Selenium (Se) 26 mcg 37.2%
Zinc (Zn) 13 mg 86.8%