Veal, Shoulder, Blade, With Fat, Roasted
✓
Piece, Cooked, Excluding Refuse244 g
✓
Oz85 g

Calories in 1 piece; cooked; excluding refuse (244 g)
453.8 calories, 190.8 from fat
 
Carbs
0 g
 
Proteins
61.4 g
 
Fat
21.2 g
 
Sat. Fat
8.4 g

KEY FACTS

(learn about health benefits or risks)
  • Veal, Shoulder, Blade, With Fat, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (16.4%/cal) - a good source of Zinc (very important in dealing with prostate disorders), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants) and Vitamin B6 (reduces the risk of heart attack).
  • Veal, Shoulder, Blade, With Fat, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (50% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(16.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
123%
Protein
0%
Carbs
0%
Fiber
33%
Fat
42%
Saturated Fat
95%
Cholesterol
10%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Plays a leading role in weight loss; Keeps brain function strong.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Veal, Shoulder, Blade, With Fat, Roasted

Serving Size: piece; cooked; excluding refuse (244g)

* Amount Per Serving
Calories 453.8 cal
Calories from Fat 190.8 cal
% Daily Value
Total Fat 21.2 g 32.5%
Saturated Fat 8.4 g 42.2%
Cholesterol 285.5 mg 95.2%
Sodium 244 mg 10.2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 61.4 g 122.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.6 mg 29.3%
Vitamin B12 4.9 mcg 81.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1.1 mg 3.8%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 68.3 mg 6.8%
Copper (Cu) 0.3 mg 16.8%
Iron (Fe) 2.4 mg 13.6%
Magnesium (Mg) 58.6 mg 14.6%
Manganese (Mn) 0.1 mg 3.7%
Potassium (K) 746.6 mg 21.3%
Phosphorus (P) 517.3 mg 51.7%
Selenium (Se) 25.9 mcg 36.9%
Zinc (Zn) 13.6 mg 90.8%