Veal, Shoulder, Whole (arm And Blade), Lean Only, Roasted
✓
Piece, Cooked, Excluding Refuse251 g
✓
Oz85 g

Calories in 1 piece; cooked; excluding refuse (251 g)
426.7 calories, 149.4 from fat
 
Carbs
0 g
 
Proteins
64.8 g
 
Fat
16.6 g
 
Sat. Fat
6.3 g

KEY FACTS

(learn about health benefits or risks)
  • Veal, Shoulder, Whole (arm And Blade), Lean Only, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (17.7%/cal) - a good source of Zinc (very important in dealing with prostate disorders), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (a powerful booster of heart health) and Vitamin B6 (helps cure depression).
  • Veal, Shoulder, Whole (arm And Blade), Lean Only, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (52% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(17.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
130%
Protein
0%
Carbs
0%
Fiber
26%
Fat
31%
Saturated Fat
95%
Cholesterol
10%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Plays a leading role in weight loss; Very important in dealing with prostate disorders.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Veal, Shoulder, Whole (arm And Blade), Lean Only, Roasted

Serving Size: piece; cooked; excluding refuse (251g)

* Amount Per Serving
Calories 426.7 cal
Calories from Fat 149.4 cal
% Daily Value
Total Fat 16.6 g 25.6%
Saturated Fat 6.3 g 31.4%
Cholesterol 286.1 mg 95.4%
Sodium 243.5 mg 10.1%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 64.8 g 129.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.7 mg 32.6%
Vitamin B12 4.7 mcg 77.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1.3 mg 4.2%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 67.8 mg 6.8%
Copper (Cu) 0.4 mg 17.8%
Iron (Fe) 2.6 mg 14.4%
Magnesium (Mg) 62.8 mg 15.7%
Manganese (Mn) 0.1 mg 3.8%
Potassium (K) 820.8 mg 23.5%
Phosphorus (P) 547.2 mg 54.7%
Selenium (Se) 27.4 mcg 39.1%
Zinc (Zn) 13.2 mg 87.9%