Veal, Shoulder, Whole (arm And Blade), With Fat, Braised
✓
Piece, Cooked, Excluding Refuse191 g
✓
Oz85 g

Calories in 1 piece; cooked; excluding refuse (191 g)
435.5 calories, 174.6 from fat
 
Carbs
0 g
 
Proteins
61.2 g
 
Fat
19.4 g
 
Sat. Fat
7.2 g

KEY FACTS

(learn about health benefits or risks)
  • Veal, Shoulder, Whole (arm And Blade), With Fat, Braised has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (15.6%/cal) - a good source of Zinc (plays a leading role in weight loss), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process), Selenium (helps the regulation of hormones in the body) and Vitamin B6 (reduces the risk of heart attack).
  • Veal, Shoulder, Whole (arm And Blade), With Fat, Braised contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (64% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(15.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
123%
Protein
0%
Carbs
0%
Fiber
30%
Fat
36%
Saturated Fat
80%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Important for eliminating acne; Keeps brain function strong.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Veal, Shoulder, Whole (arm And Blade), With Fat, Braised

Serving Size: piece; cooked; excluding refuse (191g)

* Amount Per Serving
Calories 435.5 cal
Calories from Fat 174.6 cal
% Daily Value
Total Fat 19.4 g 29.8%
Saturated Fat 7.2 g 35.8%
Cholesterol 240.7 mg 80.2%
Sodium 181.5 mg 7.6%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 61.2 g 122.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 23.9%
Vitamin B12 3.5 mcg 58.6%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.8 mg 2.7%
Vitamin K 11.3 mcg 14.1%
 
Minerals
Calcium (Ca) 66.9 mg 6.7%
Copper (Cu) 0.3 mg 14.4%
Iron (Fe) 2.7 mg 15.1%
Magnesium (Mg) 51.6 mg 12.9%
Manganese (Mn) 0.1 mg 3.4%
Potassium (K) 590.2 mg 16.9%
Phosphorus (P) 477.5 mg 47.8%
Selenium (Se) 27.1 mcg 38.7%
Zinc (Zn) 12.6 mg 83.9%