How many calories in Veal, Shoulder, Whole (arm And Blade), With Fat, Roasted?

474.7 calories per piece; cooked; excluding refuse (258 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in Veal, Shoulder, Whole (arm And Blade), With Fat, Roasted?

0 g. of carbs (0%DV) per piece; cooked; excluding refuse (258 g.)

How much protein in Veal, Shoulder, Whole (arm And Blade), With Fat, Roasted?

65.3 g. of protein (130.7%DV) per piece; cooked; excluding refuse (258 g.)

How much fiber in Veal, Shoulder, Whole (arm And Blade), With Fat, Roasted?

0 g. of fiber (0%DV) per piece; cooked; excluding refuse (258 g.)

How much saturated fat in Veal, Shoulder, Whole (arm And Blade), With Fat, Roasted?

g. of saturated fat (%DV) per piece; cooked; excluding refuse (258 g.)

How much fat in Veal, Shoulder, Whole (arm And Blade), With Fat, Roasted?

21.7 g. fat (33.4%DV) per piece; cooked; excluding refuse (258 g.)

How much sodium in Veal, Shoulder, Whole (arm And Blade), With Fat, Roasted?

247.7 g. sodium (🔒%DV) per piece; cooked; excluding refuse (258 g.)

Veal, Shoulder, Whole (arm And Blade), With Fat, Roasted Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (16.1%/cal) - a good source of Zinc, Vitamin B12, Phosphorus, Selenium and Vitamin B6. Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz). Good source of proteins (51% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Veal, Shoulder, Whole (arm And Blade), With Fat, Roasted?

0 grams of sugar per piece; cooked; excluding refuse (258 g.)

How much sugar in Veal, Shoulder, Whole (arm And Blade), With Fat, Roasted?

0 grams of sugar per piece; cooked; excluding refuse (258 g.)

Veal, Shoulder, Whole (arm And Blade), With Fat, Roasted

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (16.1%/cal) - a good source of Zinc, Vitamin B12, Phosphorus, Selenium and Vitamin B6.
Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
Good source of proteins (51% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 piece; cooked; excluding refuse (258g)

474.7 calories / 195.3 from fat

Carbohydrates

0 g

Proteins

65.3 g

Fat

21.7 g

Saturated Fat

8.8 g

Calories

Nutrition

Risky Content

Medium Density

(1.8 cal/g)

High Density

(16.1 %/cal)

Medium Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 158 min

Jog 63 min

Cleaning 119 min

Child Care 190 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Zinc

Improves the senses of taste and smell; Important for eliminating acne.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		474.7 cal
Calories from Fat		195.3 cal
			% Daily Value
Total Fat		21.7 g	33.4%
	Saturated Fat	8.8 g	🔒%
Cholesterol		291.5 mg	🔒%
Sodium		247.7 mg	🔒%
Total Carbohydrate		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		65.3 g	130.7%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.7 mg	🔒%
	Vitamin B12	4.7 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	1.2 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	69.7 mg	🔒%
	Copper (Cu)	0.4 mg	🔒%
	Iron (Fe)	2.7 mg	🔒%
	Magnesium (Mg)	64.5 mg	🔒%
	Manganese (Mn)	0.1 mg	🔒%
	Potassium (K)	830.8 mg	🔒%
	Phosphorus (P)	554.7 mg	🔒%
	Selenium (Se)	27.6 mcg	🔒%
	Zinc (Zn)	13.2 mg	🔒%