Veal, Shoulder, Whole (arm And Blade), With Fat, Roasted
✓
Piece, Cooked, Excluding Refuse258 g
✓
Oz85 g

Calories in 1 piece; cooked; excluding refuse (258 g)
474.7 calories, 195.3 from fat
 
Carbs
0 g
 
Proteins
65.3 g
 
Fat
21.7 g
 
Sat. Fat
8.8 g

KEY FACTS

(learn about health benefits or risks)
  • Veal, Shoulder, Whole (arm And Blade), With Fat, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (16.1%/cal) - a good source of Zinc (keeps brain function strong), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (a vital part of the body growth process), Selenium (stimulates the creation of antioxidants) and Vitamin B6 (helps prevent formation of kidney stones).
  • Veal, Shoulder, Whole (arm And Blade), With Fat, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (51% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(16.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
131%
Protein
0%
Carbs
0%
Fiber
33%
Fat
44%
Saturated Fat
97%
Cholesterol
10%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
158 min
63 min
119 min
190 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Plays a leading role in weight loss; Important for eliminating acne.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Veal, Shoulder, Whole (arm And Blade), With Fat, Roasted

Serving Size: piece; cooked; excluding refuse (258g)

* Amount Per Serving
Calories 474.7 cal
Calories from Fat 195.3 cal
% Daily Value
Total Fat 21.7 g 33.4%
Saturated Fat 8.8 g 43.9%
Cholesterol 291.5 mg 97.2%
Sodium 247.7 mg 10.3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 65.3 g 130.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.7 mg 33.5%
Vitamin B12 4.7 mcg 78.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1.2 mg 4%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 69.7 mg 7%
Copper (Cu) 0.4 mg 17.9%
Iron (Fe) 2.7 mg 14.8%
Magnesium (Mg) 64.5 mg 16.1%
Manganese (Mn) 0.1 mg 3.9%
Potassium (K) 830.8 mg 23.7%
Phosphorus (P) 554.7 mg 55.5%
Selenium (Se) 27.6 mcg 39.4%
Zinc (Zn) 13.2 mg 88.1%