Veal, Lungs, Braised
✓
Unit, Cooked300 g
✓
Oz85 g

Calories in 1 unit; cooked (300 g)
312 calories, 71.1 from fat
 
Carbs
0 g
 
Proteins
56.2 g
 
Fat
7.9 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • Veal, Lungs, Braised has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (38%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system) and Copper (stimulates the brain).
  • Veal, Lungs, Braised contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (37% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(38 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
112%
Protein
0%
Carbs
0%
Fiber
12%
Fat
14%
Saturated Fat
263%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Veal, Lungs, Braised

Serving Size: unit; cooked (300g)

* Amount Per Serving
Calories 312 cal
Calories from Fat 71.1 cal
% Daily Value
Total Fat 7.9 g 12.2%
Saturated Fat 2.7 g 13.7%
Cholesterol 789 mg 263%
Sodium 168 mg 7%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 56.2 g 112.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9%
Vitamin B12 7.1 mcg 119%
Vitamin C 102 mg 170%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 21 mg 2.1%
Copper (Cu) 0.7 mg 33.2%
Iron (Fe) 10.8 mg 60.2%
Magnesium (Mg) 24 mg 6%
Manganese (Mn) 0 mg 2.3%
Potassium (K) 426 mg 12.2%
Phosphorus (P) 696 mg 69.6%
Selenium (Se) 59.4 mcg 84.9%
Zinc (Zn) 3.6 mg 24%