Veal, Pancreas, Braised
✓
Unit, Cooked240 g
✓
Oz85 g

Calories in 1 unit; cooked (240 g)
614.4 calories, 315 from fat
 
Carbs
0 g
 
Proteins
69.8 g
 
Fat
35 g
 
Sat. Fat
12 g

KEY FACTS

(learn about health benefits or risks)
  • Veal, Pancreas, Braised has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (38.7%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Zinc (plays a leading role in weight loss), Iron (important in regulating body temperature), Manganese (helps regulate the body's metabolism) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Veal, Pancreas, Braised contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (58% of DV/100g) and relatively high in saturated fat (25% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(38.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
140%
Protein
0%
Carbs
0%
Fiber
54%
Fat
60%
Saturated Fat
0%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
205 min
82 min
154 min
246 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Veal, Pancreas, Braised

Serving Size: unit; cooked (240g)

* Amount Per Serving
Calories 614.4 cal
Calories from Fat 315 cal
% Daily Value
Total Fat 35 g 53.9%
Saturated Fat 12 g 60.1%
Cholesterol 0 mg 0%
Sodium 163.2 mg 6.8%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 69.8 g 139.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 22.8%
Vitamin B12 41.6 mcg 693.2%
Vitamin C 14.4 mg 24%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 43.2 mg 4.3%
Copper (Cu) 0.2 mg 12.1%
Iron (Fe) 5.7 mg 31.7%
Magnesium (Mg) 57.6 mg 14.4%
Manganese (Mn) 0.6 mg 28.2%
Potassium (K) 667.2 mg 19.1%
Phosphorus (P) 1228.8 mg 122.9%
Selenium (Se) 93.8 mcg 134.1%
Zinc (Zn) 12.5 mg 83.2%