Veal, Spleen, Braised
✓
Unit, Cooked345 g
✓
Oz85 g

Calories in 1 unit; cooked (345 g)
445.1 calories, 90 from fat
 
Carbs
0 g
 
Proteins
83.1 g
 
Fat
10 g
 
Sat. Fat
3.3 g

KEY FACTS

(learn about health benefits or risks)
  • Veal, Spleen, Braised has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (63.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep), Vitamin C (helps prevent cardiovascular diseases), Copper (essential for normal growth and health), Iron (aids in transporting oxygen to the body cells), Phosphorus (helps provide effective digestion) and Zinc (important for eliminating acne).
  • Veal, Spleen, Braised contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (48% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(63.8 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
166%
Protein
0%
Carbs
0%
Fiber
15%
Fat
17%
Saturated Fat
514%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Veal, Spleen, Braised

Serving Size: unit; cooked (345g)

* Amount Per Serving
Calories 445.1 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.3%
Saturated Fat 3.3 g 16.6%
Cholesterol 1542.2 mg 514.1%
Sodium 200.1 mg 8.3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 83.1 g 166.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 12.1%
Vitamin B12 16.6 mcg 277.1%
Vitamin C 138 mg 230%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 24.2 mg 2.4%
Copper (Cu) 3.2 mg 159.6%
Iron (Fe) 25.4 mg 141.1%
Magnesium (Mg) 48.3 mg 12.1%
Manganese (Mn) 0.3 mg 12.9%
Potassium (K) 741.8 mg 21.2%
Phosphorus (P) 1076.4 mg 107.6%
Selenium (Se) 280.1 mcg 400.2%
Zinc (Zn) 6.6 mg 43.9%