Cabbage, Japanese Style, Pickled
✓
Cup150 g

Calories in 1 cup (150 g)
45 calories, 1.8 from fat
 
Carbs
8.5 g
 
Proteins
2.4 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Cabbage, Japanese Style, Pickled has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (156.8%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Potassium (helps prevent muscle cramps) and Manganese (controls the level of sugar in the blood).
  • Cabbage, Japanese Style, Pickled contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(156.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
3%
Carbs
19%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
17%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cabbage, Japanese Style, Pickled

Serving Size: cup (150g)

* Amount Per Serving
Calories 45 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.2%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 415.5 mg 17.3%
Total Carbohydrate 8.5 g 2.8%
Dietary Fiber 4.7 g 18.6%
Sugars (Added) 1.5 g 5%
Protein 2.4 g 4.8%
 
Vitamins
Vitamin A 283.5 IU 5.7%
Vitamin B6 0.2 mg 7.5%
Vitamin B12 0 mcg 0%
Vitamin C 1.1 mg 1.8%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.6%
Vitamin K 188.9 mcg 236.1%
 
Minerals
Calcium (Ca) 72 mg 7.2%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 18 mg 4.5%
Manganese (Mn) 0.4 mg 17.9%
Potassium (K) 1279.5 mg 36.6%
Phosphorus (P) 64.5 mg 6.5%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 0.3 mg 2%