Corn salad
✓
Serving153 g

Calories in 1 Serving (153 g)
225.8 calories, 34.2 from fat
 
Carbs
48 g
 
Proteins
13.2 g
 
Fat
3.8 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Corn salad has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (22.1%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin K (fights Alzheimer's disease) and Iron (aids in transporting oxygen to the body cells).
  • Corn salad contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (38% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(22.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
16%
Carbs
59%
Fiber
6%
Fat
13%
Saturated Fat
0%
Cholesterol
3%
Sodium
15%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Corn salad

Serving Size: Serving (153g)

* Amount Per Serving
Calories 225.8 cal
Calories from Fat 34.2 cal
% Daily Value
Total Fat 3.8 g 5.8%
Saturated Fat 2.6 g 13.2%
Cholesterol 1.3 mg 0.4%
Sodium 82.5 mg 3.4%
Total Carbohydrate 48 g 16%
Dietary Fiber 14.7 g 58.6%
Sugars (Added) 4.6 g 15.3%
Protein 13.2 g 26.4%
 
Vitamins
Vitamin A 249.4 IU 5%
Vitamin B6 0.2 mg 11.7%
Vitamin B12 0.2 mcg 3.3%
Vitamin C 29.5 mg 49.1%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.6%
Vitamin K 32.7 mcg 40.8%
 
Minerals
Calcium (Ca) 37.5 mg 3.8%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 4.9 mg 27.2%
Magnesium (Mg) 30.4 mg 7.6%
Manganese (Mn) 0.2 mg 11%
Potassium (K) 276.6 mg 7.9%
Phosphorus (P) 116.2 mg 11.6%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 0.8 mg 5.1%