Del Monte Whole Carrots
✓
1/2 Cup125 g

Calories in 1 1/2 cup (125 g)
30 calories, 0 from fat
 
Carbs
7 g
 
Proteins
0.5 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Del Monte Whole Carrots have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (64.9%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy) and Manganese (helps regulate the body's metabolism).
  • Del Monte Whole Carrots contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(64.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
3%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
20%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Del Monte Whole Carrots

Serving Size: 1/2 cup (125g)

* Amount Per Serving
Calories 30 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0.2%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 240 mg 19.5%
Total Carbohydrate 7 g 2.9%
Dietary Fiber 0 g 0%
Sugars (Added) 1.3 g 4.2%
Protein 0.5 g 2.6%
 
Vitamins
Vitamin A 673.8 IU 40%
Vitamin B6 0.2 mg 9.5%
Vitamin B12 0 mcg 0%
Vitamin C 2.9 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 21.3 mg 2%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 0.9 mg 2%
Magnesium (Mg) 17.5 mg 4.4%
Manganese (Mn) 0.3 mg 15%
Potassium (K) 342.5 mg 9.8%
Phosphorus (P) 36.3 mg 3.6%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.3 mg 2.2%