Fried green tomatoes
✓
5 Slices39 g

Calories in 1 5 slices (39 g)
200.1 calories, 103.5 from fat
 
Carbs
21.2 g
 
Proteins
3.5 g
 
Fat
11.5 g
 
Sat. Fat
8.9 g

KEY FACTS

(learn about health benefits or risks)
  • Fried green tomatoes have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Manganese (controls the level of sugar in the blood), Selenium (important for the stimulation of antibodies), Vitamin K (helps prevent cancer), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (improves the senses of taste and smell), Iron (plays a key role in providing strength to the immune system), Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Copper (helps balance blood cholesterol levels).
  • Fried green tomatoes contain a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (18% of DV/100g), fiber (22% of DV/100g) and relatively high in saturated fat (113% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
High
Density
(10.1 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
7%
Carbs
9%
Fiber
18%
Fat
44%
Saturated Fat
0%
Cholesterol
5%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fried green tomatoes

Serving Size: 5 slices (39g)

* Amount Per Serving
Calories 200.1 cal
Calories from Fat 103.5 cal
% Daily Value
Total Fat 11.5 g 17.8%
Saturated Fat 8.9 g 44.3%
Cholesterol 0 mg 0%
Sodium 111.7 mg 4.7%
Total Carbohydrate 21.2 g 7.1%
Dietary Fiber 2.2 g 8.6%
Sugars (Added) 0.8 g 2.6%
Protein 3.5 g 7.1%
 
Vitamins
Vitamin A 86.1 IU 1.7%
Vitamin B6 0.1 mg 4.7%
Vitamin B12 1.2 mcg 20%
Vitamin C 3 mg 4.9%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.2%
Vitamin K 6.5 mcg 8.1%
 
Minerals
Calcium (Ca) 31.4 mg 3.1%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 0.9 mg 5.2%
Magnesium (Mg) 24.3 mg 6.1%
Manganese (Mn) 0.2 mg 11.9%
Potassium (K) 94.8 mg 2.7%
Phosphorus (P) 56.3 mg 5.6%
Selenium (Se) 6.3 mcg 9%
Zinc (Zn) 0.8 mg 5.3%