Green Giant Garden Medley Vegetables
✓
Ml125 g

Calories in 1 ml (125 g)
35 calories, 0 from fat
 
Carbs
7 g
 
Proteins
1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Green Giant Garden Medley Vegetables have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (43.7%/cal) - a good source of Manganese (essential for healthy bones) and Vitamin A (fights cancer and slows down tumor growth).
  • Green Giant Garden Medley Vegetables contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(43.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
3%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
20%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Green Giant Garden Medley Vegetables

Serving Size: ml (125g)

* Amount Per Serving
Calories 35 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0.2%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 280 mg 19.5%
Total Carbohydrate 7 g 2.9%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 1 g 2.6%
 
Vitamins
Vitamin A 673.8 IU 13.5%
Vitamin B6 0.2 mg 9.5%
Vitamin B12 0 mcg 0%
Vitamin C 2.9 mg 4.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 21.3 mg 2.1%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 0.9 mg 4.7%
Magnesium (Mg) 17.5 mg 4.4%
Manganese (Mn) 0.3 mg 15%
Potassium (K) 342.5 mg 9.8%
Phosphorus (P) 36.3 mg 3.6%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.3 mg 2.2%