Green Giant Harvest Select Corn
✓
Ml125 g

Calories in 1 ml (125 g)
45 calories, 4.5 from fat
 
Carbs
9 g
 
Proteins
2 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Green Giant Harvest Select Corn has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (31.1%/cal) - a good source of Manganese (controls the level of sugar in the blood).
  • Green Giant Harvest Select Corn contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(31.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
9%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
10%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
15 min
6 min
11 min
18 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Green Giant Harvest Select Corn

Serving Size: ml (125g)

* Amount Per Serving
Calories 45 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.3%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 180 mg 10.1%
Total Carbohydrate 9 g 3%
Dietary Fiber 2.3 g 9%
Sugars (Added) 1.3 g 4.2%
Protein 2 g 2.3%
 
Vitamins
Vitamin A 30 IU 4%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0 mcg 0%
Vitamin C 5.1 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 18.8 mg 2%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 2.3 mg 6%
Magnesium (Mg) 21.3 mg 5.3%
Manganese (Mn) 0.4 mg 17.9%
Potassium (K) 185 mg 5.3%
Phosphorus (P) 21.3 mg 2.1%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0.3 mg 1.8%