Jamie Oliver rat
✓
Bowl754 g

Calories in 1 Bowl (754 g)
203.2 calories, 45.9 from fat
 
Carbs
37.4 g
 
Proteins
7.5 g
 
Fat
5.1 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Jamie Oliver rat has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (63.4%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
  • Jamie Oliver rat contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(63.4 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
13%
Carbs
51%
Fiber
8%
Fat
4%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
68 min
27 min
51 min
81 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jamie Oliver rat

Serving Size: Bowl (754g)

* Amount Per Serving
Calories 203.2 cal
Calories from Fat 45.9 cal
% Daily Value
Total Fat 5.1 g 7.9%
Saturated Fat 0.8 g 3.9%
Cholesterol 0 mg 0%
Sodium 40.8 mg 1.7%
Total Carbohydrate 37.4 g 12.5%
Dietary Fiber 12.7 g 50.8%
Sugars (Added) 0 g 0%
Protein 7.5 g 15.1%
 
Vitamins
Vitamin A 1046.5 IU 20.9%
Vitamin B6 1 mg 50.3%
Vitamin B12 0 mcg 0%
Vitamin C 183.6 mg 306.1%
Vitamin D 0 mcg 0%
Vitamin E 0.7 mg 2.3%
Vitamin K 36.6 mcg 45.7%
 
Minerals
Calcium (Ca) 41.6 mg 4.2%
Copper (Cu) 0.4 mg 22%
Iron (Fe) 3 mg 16.5%
Magnesium (Mg) 98.8 mg 24.7%
Manganese (Mn) 0.4 mg 19.1%
Potassium (K) 1682.9 mg 48.1%
Phosphorus (P) 204.1 mg 20.4%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 1.6 mg 10.3%