Longo's Pieces & Stems Mushrooms
✓
Ml125 g

Calories in 1 ml (125 g)
35 calories, 0 from fat
 
Carbs
6 g
 
Proteins
3 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Longo's Pieces & Stems Mushrooms have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (39.6%/cal) - a good source of Copper (stimulates the brain).
  • Longo's Pieces & Stems Mushrooms contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(39.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
2%
Carbs
12%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
22%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Longo's Pieces & Stems Mushrooms

Serving Size: ml (125g)

* Amount Per Serving
Calories 35 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0.6%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 10 mg 22.1%
Total Carbohydrate 6 g 2.1%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 3 g 4.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 10 mcg 2.5%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 13.8 mg 0%
Copper (Cu) 0.3 mg 14.7%
Iron (Fe) 1 mg 0%
Magnesium (Mg) 18.8 mg 4.7%
Manganese (Mn) 0.1 mg 5.4%
Potassium (K) 161.3 mg 4.6%
Phosphorus (P) 82.5 mg 8.3%
Selenium (Se) 5.1 mcg 7.3%
Zinc (Zn) 0.9 mg 6%