MLord Whole Hearts of Palm
✓
Grams125 g

Calories in 1 grams (125 g)
70 calories, 13.5 from fat
 
Carbs
10 g
 
Proteins
4 g
 
Fat
1.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • MLord Whole Hearts of Palm has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (52.2%/cal) - a good source of Iron (a vital element for muscle health), Calcium (helps prevent cancer) and Vitamin C (prevents eye diseases and skin wrinkling).
  • MLord Whole Hearts of Palm contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(52.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
12%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
11%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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23 min
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28 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

MLord Whole Hearts of Palm

Serving Size: grams (125g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 0.4%
Saturated Fat 0.5 g 0.3%
Cholesterol 0 mg 0%
Sodium 430 mg 11.4%
Total Carbohydrate 10 g 5.7%
Dietary Fiber 2.9 g 11.5%
Sugars (Added) 0 g 0%
Protein 4 g 3.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 11.8%
Vitamin B12 0 mcg 0%
Vitamin C 6.4 mg 30%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 6.3 mg 30%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 1.6 mg 70%
Magnesium (Mg) 17.5 mg 4.4%
Manganese (Mn) 0.1 mg 6.1%
Potassium (K) 286.3 mg 8.2%
Phosphorus (P) 35 mg 3.5%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 0.4 mg 2.3%