Peas, Canned, No Salt
✓
Cup124 g
✓
Can482 g

Calories in 1 cup (124 g)
65.7 calories, 3.6 from fat
 
Carbs
12.1 g
 
Proteins
4 g
 
Fat
0.4 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Peas, Canned, No Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (48.1%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin K (fights Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling) and Manganese (essential for healthy bones).
  • Peas, Canned, No Salt contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(48.1 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
4%
Carbs
16%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
22 min
9 min
16 min
26 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peas, Canned, No Salt

Serving Size: cup (124g)

* Amount Per Serving
Calories 65.7 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 11.2 mg 0.5%
Total Carbohydrate 12.1 g 4%
Dietary Fiber 4.1 g 16.4%
Sugars (Added) 1.2 g 4.1%
Protein 4 g 7.9%
 
Vitamins
Vitamin A 1790.6 IU 35.8%
Vitamin B6 0.1 mg 4%
Vitamin B12 0 mcg 0%
Vitamin C 12.2 mg 20.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 20.5 mcg 25.6%
 
Minerals
Calcium (Ca) 22.3 mg 2.2%
Copper (Cu) 0.1 mg 6.7%
Iron (Fe) 1.3 mg 7%
Magnesium (Mg) 21.1 mg 5.3%
Manganese (Mn) 0.3 mg 16.4%
Potassium (K) 124 mg 3.5%
Phosphorus (P) 65.7 mg 6.6%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 0.9 mg 5.8%