Peppers, Hot Chili, Red, Canned
✓
Cup245 g
✓
Tbsp15 g

Calories in 1 cup (245 g)
51.5 calories, 13.5 from fat
 
Carbs
9.6 g
 
Proteins
2.2 g
 
Fat
1.5 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Peppers, Hot Chili, Red, Canned has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (110%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Peppers, Hot Chili, Red, Canned contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(110 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
3%
Carbs
7%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
3%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
17 min
7 min
13 min
21 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peppers, Hot Chili, Red, Canned

Serving Size: cup (245g)

* Amount Per Serving
Calories 51.5 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 61.3 mg 2.6%
Total Carbohydrate 9.6 g 3.2%
Dietary Fiber 1.7 g 6.9%
Sugars (Added) 2.5 g 8.2%
Protein 2.2 g 4.4%
 
Vitamins
Vitamin A 1122.1 IU 22.4%
Vitamin B6 0.3 mg 17.2%
Vitamin B12 0 mcg 0%
Vitamin C 73.5 mg 122.5%
Vitamin D 0 mcg 0%
Vitamin E 0.9 mg 2.9%
Vitamin K 16.4 mcg 20.5%
 
Minerals
Calcium (Ca) 22.1 mg 2.2%
Copper (Cu) 0.2 mg 10.7%
Iron (Fe) 1.2 mg 6.8%
Magnesium (Mg) 29.4 mg 7.4%
Manganese (Mn) 0.3 mg 16.9%
Potassium (K) 1381.8 mg 39.5%
Phosphorus (P) 39.2 mg 3.9%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.4 mg 2.5%