How many calories in Potatoes with spice?

245.4 calories per Serving (74 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).

How many carbs in Potatoes with spice?

28.2 g. of carbs (9.4%DV) per Serving (74 g.)

How much protein in Potatoes with spice?

2.6 g. of protein (5.3%DV) per Serving (74 g.)

How much fiber in Potatoes with spice?

5.4 g. of fiber (21.5%DV) per Serving (74 g.)

How much saturated fat in Potatoes with spice?

g. of saturated fat (%DV) per Serving (74 g.)

How much fat in Potatoes with spice?

14.5 g. fat (22.3%DV) per Serving (74 g.)

How much sodium in Potatoes with spice?

33 g. sodium (🔒%DV) per Serving (74 g.)

Potatoes with spice Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz). Rich in vitamins and minerals (16.9%/cal) - a good source of Vitamin K, Iron, Copper, Manganese, Vitamin B6, Vitamin C and Potassium. Contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz). Good source of fiber (29% of DV/100g).

Is there sugar in Potatoes with spice?

0 grams of sugar per Serving (74 g.)

How much sugar in Potatoes with spice?

0 grams of sugar per Serving (74 g.)

Potatoes with spice

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
Rich in vitamins and minerals (16.9%/cal) - a good source of Vitamin K, Iron, Copper, Manganese, Vitamin B6, Vitamin C and Potassium.
Contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Good source of fiber (29% of DV/100g).

Calories in 1 Serving (74g)

245.4 calories / 130.5 from fat

Carbohydrates

28.2 g

Proteins

2.6 g

Fat

14.5 g

Saturated Fat

2 g

Calories

Nutrition

Risky Content

High Density

(3.3 cal/g)

High Density

(16.9 %/cal)

Medium Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 82 min

Jog 33 min

Cleaning 61 min

Child Care 98 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		245.4 cal
Calories from Fat		130.5 cal
			% Daily Value
Total Fat		14.5 g	22.3%
	Saturated Fat	2 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		33 mg	🔒%
Total Carbohydrate		28.2 g	9.4%
	Dietary Fiber	5.4 g	21.5%
	Sugars (Added)	0 g	🔒%
Protein		2.6 g	5.3%

Vitamins
	Vitamin A	83.8 IU	🔒%
	Vitamin B6	0.4 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	8.8 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	2.1 mg	🔒%
	Vitamin K	26.6 mcg	🔒%

Minerals
	Calcium (Ca)	51.6 mg	🔒%
	Copper (Cu)	0.5 mg	🔒%
	Iron (Fe)	5.7 mg	🔒%
	Magnesium (Mg)	29.3 mg	🔒%
	Manganese (Mn)	0.5 mg	🔒%
	Potassium (K)	350.2 mg	🔒%
	Phosphorus (P)	61.3 mg	🔒%
	Selenium (Se)	0.5 mcg	🔒%
	Zinc (Zn)	0.4 mg	🔒%