Sweet Potatoes, Canned |
✓ | Cup, Mashed | 255 g |
✓ | Cup Pieces | 200 g |
Calories | Nutrition | Risky Content |
Low
Density (0.9 cal/g)
|
High
Density (62.6 %/cal)
|
Low
Density (0.1 %/g)
|
Sweet Potatoes, Canned
Serving Size: cup; mashed (255g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 232.1 cal | ||
Calories from Fat | 4.5 cal | ||
% Daily Value | |||
Total Fat | 0.5 g | 0.8% | |
Saturated Fat | 0.1 g | 0.5% | |
Cholesterol | 0 mg | 0% | |
Sodium | 135.2 mg | 5.6% | |
Total Carbohydrate | 53.9 g | 18% | |
Dietary Fiber | 4.6 g | 18.4% | |
Sugars (Added) | 7.7 g | 25.5% | |
Protein | 4.2 g | 8.4% | |
Vitamins | |||
Vitamin A | 20356.7 IU | 407.1% | |
Vitamin B6 | 0.5 mg | 24.2% | |
Vitamin B12 | 0 mcg | 0% | |
Vitamin C | 67.3 mg | 112.2% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 2.6 mg | 8.5% | |
Vitamin K | 5.6 mcg | 7% | |
Minerals | |||
Calcium (Ca) | 56.1 mg | 5.6% | |
Copper (Cu) | 0.4 mg | 17.7% | |
Iron (Fe) | 2.3 mg | 12.6% | |
Magnesium (Mg) | 56.1 mg | 14% | |
Manganese (Mn) | 1.2 mg | 58% | |
Potassium (K) | 795.6 mg | 22.7% | |
Phosphorus (P) | 125 mg | 12.5% | |
Selenium (Se) | 1.8 mcg | 2.6% | |
Zinc (Zn) | 0.5 mg | 3.1% |
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