Birds Eye Mixed Vegetables
✓
Steambag 135 g

Calories in 1 Steambag (135 g)
73 calories, 6.3 from fat
 
Carbs
11 g
 
Proteins
3.2 g
 
Fat
0.7 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Birds Eye Mixed Vegetables have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (54.6%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth).
  • Birds Eye Mixed Vegetables contain a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(54.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
4%
Carbs
19%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
1%
Sodium
18%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
24 min
10 min
18 min
29 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Birds Eye Mixed Vegetables

Serving Size: Steambag (135g)

* Amount Per Serving
Calories 73 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.1%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 12 mg 0.5%
Total Carbohydrate 11 g 3.7%
Dietary Fiber 4.8 g 19.2%
Sugars (Added) 5.4 g 18%
Protein 3.2 g 6.4%
 
Vitamins
Vitamin A 9000 IU 180%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%