Boca Original Vegan Veggie Burger
✓
Burger71 g

Calories in 1 Burger (71 g)
70 calories, 4.5 from fat
 
Carbs
6 g
 
Proteins
13 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Boca Original Vegan Veggie Burger has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (27.3%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Iron (plays a key role in providing strength to the immune system), Phosphorus (helps provide effective digestion) and Vitamin K (fights Alzheimer's disease).
  • Boca Original Vegan Veggie Burger contains a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of proteins (37% of DV/100g) and fiber (23% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(27.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
2%
Carbs
16%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
12%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boca Original Vegan Veggie Burger

Serving Size: Burger (71g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 280 mg 11.7%
Total Carbohydrate 6 g 2%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 13 g 26%
 
Vitamins
Vitamin A 91.6 IU 1.8%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0.2 mcg 2.8%
Vitamin C 8.2 mg 13.6%
Vitamin D 10.2 mcg 2.5%
Vitamin E 0.4 mg 1.3%
Vitamin K 6.3 mcg 7.9%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 21 mg 5.2%
Manganese (Mn) 0 mg 0.8%
Potassium (K) 82.9 mg 2.4%
Phosphorus (P) 84.9 mg 8.5%
Selenium (Se) 2.8 mcg 4%
Zinc (Zn) 0.6 mg 4.1%