How many calories in Camansi?

172.8 calories per Cup (28 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).

How many carbs in Camansi?

5.9 g. of carbs (2%DV) per Cup (28 g.)

How much protein in Camansi?

4 g. of protein (7.9%DV) per Cup (28 g.)

How much fiber in Camansi?

4.9 g. of fiber (19.8%DV) per Cup (28 g.)

How much saturated fat in Camansi?

g. of saturated fat (%DV) per Cup (28 g.)

How much fat in Camansi?

14.8 g. fat (22.8%DV) per Cup (28 g.)

How much sodium in Camansi?

617.3 g. sodium (🔒%DV) per Cup (28 g.)

Camansi Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz). Relatively rich in vitamins and minerals (2.3%/cal). Contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.11%/oz). Good source of proteins (28% of DV/100g). Good source of fiber (71% of DV/100g). Relatively high in saturated fat (194% of DV/100g).

Is there sugar in Camansi?

0 grams of sugar per Cup (28 g.)

How much sugar in Camansi?

0 grams of sugar per Cup (28 g.)

Camansi

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
Relatively rich in vitamins and minerals (2.3%/cal).
Contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.11%/oz).
Good source of proteins (28% of DV/100g). Good source of fiber (71% of DV/100g). Relatively high in saturated fat (194% of DV/100g).

Calories in 1 Cup (28g)

172.8 calories / 133.2 from fat

Carbohydrates

5.9 g

Proteins

4 g

Fat

14.8 g

Saturated Fat

10.9 g

Calories

Nutrition

Risky Content

High Density

(6.2 cal/g)

Medium Density

(2.3 %/cal)

Very High Density

(3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 58 min

Jog 23 min

Cleaning 43 min

Child Care 69 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		172.8 cal
Calories from Fat		133.2 cal
			% Daily Value
Total Fat		14.8 g	22.8%
	Saturated Fat	10.9 g	🔒%
Cholesterol		11.9 mg	🔒%
Sodium		617.3 mg	🔒%
Total Carbohydrate		5.9 g	2%
	Dietary Fiber	4.9 g	19.8%
	Sugars (Added)	0 g	🔒%
Protein		4 g	7.9%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0 mg	🔒%
	Magnesium (Mg)	0 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	0 mg	🔒%
	Phosphorus (P)	0 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%